All classes are ability run, starting in a class warm up followed by basic skill practice before splitting into further ability groups to work on the specific skills set for that week this enables gymnasts to progress quicker with closer attention techniques and personal development. Classes finish with fitness conditioning and stretching relevant to the gymnasts and vital for development.

Equipment; Trampette, vault and beam are all used as training aids to improve the overall ability of the gymnasts.

All classes follow our bespoke ESA development award scheme allowing gymnasts to achieve and obtain badge and certificates as a visual record of their development.

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Classes run from beginners to an advanced level.